2 fall pastries no one should eat anymore because they’re so high in sugar

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That does not like pumpkin spice season? Every time September rolls around it seems like there are pumpkin treats everywhere you look, from slats to cookies. However, it’s important to remember that what we put into our bodies plays a major role in our health – and unfortunately there’s no denying that eating too much sugar can lead to serious consequences. And where there’s a pumpkin-flavored snack, there’s probably a lot of sugar, especially when the snack is a pastry. While not all pumpkin treats are terrible for you, there are definitely a few you should think twice about eating on a regular basis.

To find out some of the worst sweet fall pastries you should avoid next time you’re at the store, we spoke to a registered dietitian nutritionist and health and nutrition writer. Eva De Angelis. She warns of two in particular: pumpkin cake mix and toaster pastries.

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Pumpkin cake/pancake mix

cake and crepe the mix is ​​certainly practical. When you’re craving a sweet treat but don’t want to go through the whole baking process, what better way to add a few ingredients to a bowl with some premade powder, mix it all up, and call it a day. ? Unfortunately, De Angelis warns that store-bought pumpkin flavored mix is ​​generally unhealthy. “Compared to homemade baked goods with real pumpkin puree, they’re high in sugar, fat, and sodium, and very low in fiber,” she tells us, noting that “they’re also loaded with chemicals and of conservatives”. Ouch!

The risks don’t end there either; you could also harm your heart health when using this product for your baked goods. “In addition, some of these products are made with partially hydrogenated oils, which may contain trans fats; these types of fats are dangerous for us because they can raise our bad cholesterol levels, putting our heart health at risk,” says From Angelis. That doesn’t mean you have to give up this seasonal treat altogether, though. She offers a solution: “If you want pumpkin flavor, go get a box of 100% pure pumpkin puree, eggs, and flour, and make your own cake.” Pleasant!

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Pumpkin Toaster Pastries

Another popular pastry that will save you time but cost you your health is the famous toaster pastry, aka Pop-Tarts (or similar brands). While you might be inclined to pick up a box of pumpkin flavor for a seasonal snack, De Angelis says you should think twice before adding this treat to your cart. “They’re not a healthy option in any flavor, not just pumpkin,” she clarifies. “This is another highly processed food high in calories, sodium, added sugars, and fats, as well as processed synthetic antioxidants, synthetic colors, and bioengineered components.” Say it’s not!

This pastry really contains sugar. In fact, De Angelis says that just one serving of sweets will get you to your recommended daily intake of 6 to 9 teaspoons. You better find another healthier pumpkin-flavored treat to beat the cravings.

Of course, at the end of the day, treating yourself to your favorite fall bakery won’t kill you (and after all, fall only lasts a while!). However, remember that moderation is still key, which means eating these foods for breakfast every day is not a good idea if you care about your health.

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